Food Plan To Lose Fat And Gain Muscle : Baingan Bharta Recipe - Baingan Bharta RecipeBaingan Bharta is just one of the several versions of Eggplant Bharta you will find in Indian cooking. The word 'Bharta' (pronounced BHURR-taah) refers to dishes in which the ingredients are roughly mashed either bebye or after the dish is prepared. Bhartas are largely North Indian in origin and made from all types of vegetables. This version of Baingan Ka Bharta is also extremely straightusingward to make. Serve it by hot Chapatis and your favorite Daal dish. This recipe serves 4, as a side dish. Baingan Bharta recipe: Ingredients: 2 baigan medium sized 2 cloves garlic 2 onions (small) 2 inch ginger 1 tomato (medium) 1 tsp jeera 1 tsp rai 2 tsp garam masala 1 tsp coriander powder 1/2 tsp red chili powder 1/4 tsp turmeric powder 1 sprig coriander leaves 3 tblsp vegetable oil Method: Peel baingan and cut into pieces. Place it in 1 cup of boiling water and let it boil by 10 minutes. Remove excess water and mash up the baigan. Place chopped onions, to ... [Read More - Food Plan To Lose Fat And Gain Muscle]
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